Amount of Fatty acids, total polyunsaturated in Bread, rye, toasted
Baked Products
In 100 g (Grams) of Bread, rye, toasted there is 0.879 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Bread, rye, toasted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
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58.932 g
|
58.93%
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Oil, industrial, soy, refined, for woks and light frying
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58.208 g
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58.21%
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Oil, soybean, salad or cooking
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57.74 g
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57.74%
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Oil, vegetable, soybean, refined
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57.333 g
|
57.33%
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Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
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Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
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Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
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53.1 g
|
53.1%
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Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
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47.174 g
|
47.17%
|
Bread, rye, toasted
Bread, rye, toasted is a type of Baked Products. The most significant nutrients in Bread, rye, toasted are listed below.
Water
|
31 g
|
31%
|
Energy (calorie)
|
284 kcal
|
|
Energy (joule)
|
1188 kJ
|
|
Protein
|
9.4 g
|
9.4%
|
Total lipid (fat)
|
3.6 g
|
3.6%
|
Ash
|
2.7 g
|
2.7%
|
Carbohydrate, by difference
|
53.1 g
|
53.1%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
4.23 g
|
4.23%
|
Calcium, Ca
|
80 mg
|
0.08%
|
Iron, Fe
|
3.1 mg
|
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
138 mg
|
0.14%
|
Potassium, K
|
183 mg
|
0.18%
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Sodium, Na
|
664 mg
|
0.66%
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Zinc, Zn
|
1.25 mg
|
|
Copper, Cu
|
0.204 mg
|
|
Manganese, Mn
|
0.905 mg
|
|
Selenium, Se
|
34 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Nutrients in Bread, rye, toasted